How To Deal With Toxic People
Set clear boundaries
At workplace you may be working under toxic boss who constantly put you under pressure & even he can try to create negative environment in the team by manipulation or hostility.
Focus on your wellbeing communicate assertively & minimize contact, avoid getting drawn into their negativity & disengage from unproductive arguments by calmly stating your needs with 'I' statements. If necessary distance yourself or in extreme cases seek help from counselling psychologist/therapist like me as toxic people can't always be fixed.
The key strategies to deal with toxic people :
Set clear boundaries about the unaccecptable behavior.
Focus on solution instead of engaging in drama.
Limit interactions when possible.
Don't respond to provocation publicly.
Seek support from co-workers or superviser or HR who can help manage the situation effectively.
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