Set Yourself Free

You tried leaving them & going no contact


Focusing on these elements can be freeing no matter what your age is.

But everytime you did no contact, within a couple days you started missing them miserably & felt may not be able to take it any more or they love bombed you so heavily that you fell in the trap again.


Steps To Break a Trauma Bond :

Look behind the curtain.

Honour & have compassion for your suffering.

REBT-therapy: Reprocesses trauma & breaks emotional attachments.

Somatic therapy helps release stored trauma from the body.

Complex PTSD-therapy: Addresses long term emotional effects of abuse.


Reach Us For More Help


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