Raise Your Self-Esteem
Focuss on professional help like therapy
Healing self-esteem after abuse is a gradual journey that requires patience & kindness towards yourself.
Therapies can help address core believes & provide coping strategies like practicing self-compassion, s etting boundaries, identifying & living by personal values & engaging in activities that build genuine confidence, such as helping others or mastering new skills.
Key steps are as below to raise the self-esteem :
Separeting your selfworth from abuser's behaviuor.
Building a supportive network of understanding people around you.
Prioritizing Self care activities that bring you joy & fulfillment.
Protect yourself & resotre confidence.
Seeking a professional counsellor like me will further ease out process.
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