How To Trust Your Gut
Enforce boundaries
Trust yourself as your gut is your first brain.
If a situation feels manipulative then step away & trust your inner self. Toxic relationships & narcissits relay on making you doubt yourself. Reaffirm your confidence & don't let them pull you into their trap.
Cultivate stillness through practices like mindfull meditation, pay attention to your body's subtle physical sensation & start with small low stakes decisions to built confidence.
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