Group Counselling
Support groups for survivors of narcissitic abuse are highly beneficial
They provide a safe, non judgemental space to share experiences with others who understand. Groups helps to challenge the reality distortion caused by gaslighting & manipulation, helping survivors regain clarity & self turst. they offer a corrective emotional experience, helping rebuild a sense of belongingness & validation that may be missing from the original relationship.
Group counselling sessions include a skills based approaches like:
Steps For Icebreaker Activities :
Role playing - Support groups.
Mindfullness excercises - Psychoeducation.
Reflective leasoning - Group cohession
Catharsis - provides a safe place for members to express emotion & feel a sense of release & relief.
Universality - The reliazation that one is not alone in their struggles.
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