Break Trauma Bond
Understand in depth how you got trauma bonded to the Narcissits
Breaking the trauma bond in narcissitic abuse challenging & multi-step process that requires a mix of emtional practical & psychological strategies a key is to safely distance yourself from abuser, seek support & work on re-building self worth & independence.
Why you can't stop missing them?, because you were conditioned in such a way that if you leave them you will be nowhere. it's crucial to take healing therapy sessions.
Steps To Break a Trauma Bond :
Acknowledge & accept the bond.
Educate yourself.
Go no contact.
Build a support system.
Seek professional help.
Re-discover self compassion & practise self-care.
Apply boundaries.
Allow time for healing.
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